Our mental wellness programme
Mental Wellness Coaching Programme
Building healthy minds for healthy communities.
Our Mental Wellness Coaching Programme provides practical life skills that help people understand themselves, manage emotions and build stronger relationships.
Unlike traditional therapy, our programme focuses on prevention, education and personal development.
Participants learn practical tools they can immediately apply at home, at work and in their communities.
The subsidised rate is available to pensioners, persons with disabilities, and underprivileged households on proof of limited funds.
programme benefits
Participants learn how to:
- Improve emotional wellbeing
- Handle stress effectively
- Communicate confidently
- Develop resilience
- Resolve conflict peacefully
- Improve relationships
- Increase self-awareness
- Strengthen purpose
- Build healthier lifestyles
suitable for
Built for people, not job titles.
- Individuals
- Families
- Youth
- Graduates
- Government departments
- Businesses
- NGOs
- Churches
Month 1
Personal Growth
Everything begins with knowing yourself.
This module helps participants discover their identity, values, strengths and purpose while developing practical life skills for long-term wellbeing.
Helping people become the healthiest version of themselves.
Topics include
- Self-awareness
- Identity
- Self-esteem
- Values
- Emotional intelligence
- Goal setting
- Psychological flexibility
- Trauma awareness
- Stress management
- Conflict resolution
- Healthy relationships
- Personal growth planning
Participants will
- Build confidence
- Improve emotional resilience
- Make healthier decisions
- Strengthen relationships
- Increase motivation
- Develop positive habits
- Improve mental wellbeing
Month 2
Basic Counselling
Everyone can learn to listen with compassion.
This course equips participants with practical helping skills that improve emotional support within communities and workplaces.
Creating trusted community coaches who know when to support and when to refer.
Participants learn
- Active listening
- Empathy
- Communication skills
- Ethical helping
- Confidentiality
- Crisis awareness
- Referral skills
- Boundaries
- Supporting vulnerable people
Graduates become better
- Parents
- Supervisors
- Teachers
- Managers
- Church leaders
- Community volunteers
- Peer supporters
Month 3
Leadership & Integrity
Great leaders build healthy people.
This programme develops emotionally intelligent leaders capable of creating healthy workplace cultures.
Building leaders who lead people — not just processes.
Leadership topics
- Integrity
- Commitment
- Servanthood & humility
- Building on the rock
- The making of a leader
- Discovering your gifting
- Purpose
- Leading, management & administration
- Mastering your time
- Team building
- Workplace wellbeing
- Ethical leadership
- Decision making
- Coaching
Organisations experience
- Improved teamwork
- Higher employee engagement
- Better communication
- Increased productivity
- Lower absenteeism
- Healthier workplace culture
join a cohort
Tell us where you are and we will place you.
Places are limited to 15 participants per trainer. Apply and we will place you in the next cohort running nearest to you.
Apply to join a cohortDariva.co provides education and coaching, not therapy or crisis care. If you or someone you know is in immediate danger or crisis, please contact emergency services or a registered mental health professional.