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[ 01 ] Month 1 of the three-month programme · all programmes

Everything begins with knowing yourself.

This module helps participants discover their identity, values, strengths and purpose while developing practical life skills for long-term wellbeing.

outcome

Helping people become the healthiest version of themselves.

3 months
training length
15
participants per Train-the-Trainer programme

Topics include

Inside Personal Growth.

  • Self-awareness
  • Identity
  • Self-esteem
  • Values
  • Emotional intelligence
  • Goal setting
  • Psychological flexibility
  • Trauma awareness
  • Stress management
  • Conflict resolution
  • Healthy relationships
  • Personal growth planning

Participants will

What changes afterwards.

  • Build confidence
  • Improve emotional resilience
  • Make healthier decisions
  • Strengthen relationships
  • Increase motivation
  • Develop positive habits
  • Improve mental wellbeing

join a cohort

Start with Personal Growth.

Cohorts run in person and fully online.

The subsidised rate is available to pensioners, persons with disabilities, and underprivileged households on proof of limited funds.

the other months

Dariva.co provides education and coaching, not therapy or crisis care. If you or someone you know is in immediate danger or crisis, please contact emergency services or a registered mental health professional.